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Set Point

The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Everyone has a weight regulating system in their brain, which maintains the fat content of the body at a certain level or […]

Why Diets Fail

The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Diets are not the way to achieve your fitness goal. Your fitness goal can only be achieved by a lifestyle change that […]

Body Mass Index Chart

The BMI is designed for adults between the ages of 20 to 65 years of age and for those individuals whose body size and weight are fairly stable. The BMI should not be used for babies, children and adolescents, pregnant or nursing women, senior citizens, very muscular people and endurance athletes. A Shortcut method of […]

Body Fat

The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Fat is stored in two ways in your body. Under the skin or subcutaneous fat, which is the fat you can see, […]

Diet Pills

The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Have you ever dreamt of a pill that could melt away excess fat and give you the self-control and will power to […]

Getting Started

The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. We all have excuses for not doing something, and we use tomorrow as the time to start something new. Well there are […]