How To Eat Fruit
think eating fruits means simply buying fruit, cutting it and just popping it
into our mouths.
should be eaten on an empty stomach…not as dessert
after your meal as it is
say you eat two slices of bread and then a slice of fruit.
fruit digests faster than bread, the
slice of fruit digests quickly and is ready to go straight through your stomach
into your intestines, but its passage is blocked by the bread which takes longer
to digest…In the meantime the whole meal ferments and turns to
Consequently, when the fruit comes into contact with the food in your stomach and digestive juices, the entire mass of food begins to spoil.
it is better to eat your fruit on an empty stomach or
fruit mixes with the putrefying other food and produces gas and hence you will
hair, balding, nervous outburst, and dark circles under your eyes…all these
will not happen if you eat your fruit on an empty stomach.
is incorrectly presumed that some fruits like oranges and lemons are acidic and
will enhance acidity in your stomach.
however shows that all fruits become alkaline
you need to drink fruit juice – drink only fresh fruit juice, NOT from the
fruit destroys all the vitamins.
the pulp or whole fruit is far better than drinking the juices. Fiber is good
you drink the juice, drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it.
3-day “fruit fast” is a very simple and effective way
the “fruit fast” you can eat different fruits at different times, although
occasionally mixed fruit salad would also be
permissible and more interesting.
you have mastered the correct way of eating fruits,
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