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TEN WORKOUT MISTAKES
The
following article is a small excerpt from one of my books.
I hope you’ll want to learn more and let me help you to get
into the best shape of your life.
Here is a list of some of the most common mistakes that are made when
working out and hopefully you can avoid making these same mistakes.
1. Not stretching properly or enough before starting your workout
2. Not warming up properly before exercising
3. Not cooling down properly after exercising
4. Trying to lift more weight than you can handle and not using proper
form
5. Working out too intensely for the level you should be at
6. Not drinking enough
water
7. When using aerobic machines like the stair stepper and walkers, you
lean too heavily on the handrails.
8. Dogging it. Just hanging out at the gym to say you go to the gym and
therefore you don’t workout at the intensity that you should in order
to receive the benefit.
9. Consuming too many calories before a short low level intensity
workout
10.Not using proper form and using momentum or swinging the weights to
perform the exercise
I know you want to get in shape and look great. Whatever your fitness
goal to slim down... gain muscle... tone your arms or flatten your tummy I’m
here to help you accomplish your goals and to improve your fitness
level. You will learn how to select and combine your diet with exercise,
so that you can be the best you can be.
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