As a single working mom, life brought many challenges. Making healthy choices was not easy as being a mom and working took priority. Gradually this took its’ toll. I soon weighed 250 pounds and wore a size 22. Then I started trying every diet imaginable to try to regain who I once was. It was not easy. The more I tried the more I failed. I was depressed and had little self confidence, this brought more failure. One day I came across Globalhealthandfitness.com. I had nothing to lose. I bought his books, and audio CD’s. Knowledge is Power! I soon understand what I was doing wrong and what I needed to do to be successful. Weight loss is not a temporary problem or solution but a life choice to be healthy, from the inside out. In 10 months I was soon at 170 pounds and dropped 10 dress sizes to a size 12. I feel amazing because I have the knowledge and can make the choices necessary to live a healthy and hopefully long life. David and the team at global health and fitness were always there when I had questions and gave me encouragement and helpful tips to help me become ‘the best I can be.’ There is still more work to be done, as it is a lifestyle to live. I just had to say THANKS to Global Health and Fitness for helping me to become ME again.