More and more people are reading their books online and getting their information in digital form and why not, it is the digital age. Over the next while I’ll try to make my projects available not only in book form but in the digital download PDF files. Some will be free while others will have to be purchased from my online store. Thank you for supporting my site and helping you to get into the best shape of your life by understanding the how’s and why’s.
- WHAT WE EAT ( FREE DOWNLOAD)
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- The Best You Can BE (click to order) $10.95
This is my second book Helping you to be the best you can be.
- Get FIT Stay FIT (click to order) $10.95
Often called the Swiss army Knife of fitness books, it will give you all the facts and information you need to reach your fitness goals.
- SUPPLEMENTS (FREE DOWNLOAD)
Please include your email address and Contact information.
Please include your email address and Contact information.
All projects are in PDF form and can be read on your computer with Adobe and synced to many different Book readers like Kindle and The Sony reader.
I know you want to get in shape and look great. Whatever your fitness goal…to slim down…gain muscle…tone your arms or flatten your tummy…I’m here to help you accomplish your goals and to improve your fitness level. You will learn how to select and combine your diet with exercise, so that you can be the best you can be.