Fitness Program

I’ve achieved so much as a result of using your book ‘Get Fit Stay Fit’. Whenever I had a question about my training or nutrition, I was very impressed with your prompt reply and level of quality in helping me to better understand what I was doing.

Before I read your book all I knew was to try to burn more calories than you take in…to some degree it’s right…but I had no idea how much more was involved. Now that I know what to do and why, I’ve learned how to train smarter not harder and seeing great results.