A year ago I weighed 230 pounds…and now I’m down to a healthy 175 pounds thanks to your great book ‘Get Fit Stay Fit.’
I just finished my first triathlon and came in fourth in my age group of more than 25 and for my first try that’s not bad…and I know If I keep on track and follow a lot of your good advice I can do better. So I’m just beginning my ‘renaissance’ as an old time athlete….thank you…