As an IFBB Pro Bodybuilder, I’ve put a lot of time and energy into creating my success, and I must tell you that David’s book ‘Get Fit Say Fit’ is for winners.
His Philosophy on nutrition and weight management is fantastic and definitely manageable. The Idea of not dieting, but making lifestyle changes is very refreshing. He actually teaches you the amount of calories, fat, carbs, and proteins that are right for you.
I’ve checked out many fitness books in stores and online, and there is nothing that comes close to David’s book. You have probably heard this before, but I will say it again ‘Get Fit Stay Fit’ is the best money you will ever spend and the best part of it all is that it will help you to become the best you can be.