Note: if you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results will be wrong if you leave the inches box empty.

Enter your height in feet: and inches:
Enter your weight in pounds:
Enter your age in years:
Activity level: Sedentary Lightly Active Moderately Active Very Active Extremely Active
Press the button when you're ready:           Your result: calories