Honey and Cinnamon | Fitness Program

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A mixture of honey and cinnamon can cure many diseases. Honey is produced around the world and can be used without any side effects. Even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

BLOOD PRESSURE: 2 Tsp cinnamon mixed with 1 generous tbs. honey in hot water or milk if you like, morning and night.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in your arteries and could possibly save you from a heart attack.

If you have already had an attack, if you do this process daily, you may prevent
the next attack. Regular use of the above process relieves shortness
of breath and strengthens your heart beat. Various nursing homes have treated patients successfully and have found that as you age, your arteries and veins lose their flexibility and get clogged. Honey and cinnamon revitalize the arteries and veins.

ARTHRITIS: Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. Recent research found that when taken daily, most patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink. It destroys the germs in your bladder.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, may reduce the level of cholesterol in your blood by 10 percent within two hours. If taken three times day, chronic cholesterol can be under control.

COLDS: Those suffering from common or severe colds should take one tablespoon
lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This
process will cure most chronic cough, cold, and clear you sinuses.

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers.

GAS: If honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens your immune system and protects your body from bacteria and viral attacks. Honey has various vitamins and iron in large amounts. Constant use of honey strengthens your white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before you eat relieves acidity and digests the heaviest of meals.

INFLUENZA: Scientist have proven that honey contains a natural Ingredient
which kills the influenza germs and saves you from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, slows the signs of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps your skin fresh and soft and slows old age.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste.
Apply this paste on your pimples before sleeping and wash it off next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on affected parts, cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS: Drink honey and cinnamon powder boiled in one cup of water. When taken in the morning one half hour before breakfast on an empty stomach and at night before sleeping, it reduces weight. Drinking this mixture regularly does not allow fat to accumulate in your body even if you eat a high calorie diet.

CANCER: Patients suffering from stomach and bone cancer should take one tablespoon of honey with one teaspoon of cinnamon powder daily for one month three time s a day.

FATIGUE: Studies show that the sugar content of honey is more helpful rather than detrimental to the strength of your body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. A half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of your body starts to decrease, increases the vitality of your body within a week.

BAD BREATH: First thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so your breath stays fresh throughout the day.

HEARING LOSS: Taken daily morning and night honey and cinnamon powder, in equal parts may restore hearing.

Remember when you were a kid? Having toast with butter and cinnamon sprinkled on it! Real Honey!! Perhaps the old ways were some of the better ways.

And here is something to think about. As more and more small businesses disappear and or get acquired by major corporations making larger and larger conglomerates and eliminating the competition it is a known fact that the honey bee is slowly declining in population. After reading all the benefits honey has for you, now ask yourself, is the honey bee decline just a coincidence or is there another force at work?

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You have the power to shape your body for better health. Take the first step to achieving your goals today.

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