| MEAT & POULTRY |
FRUITS & VEGETABLES |
| Cod (fillet) |
7 |
Potatoes |
1 |
| Shrimp (boiled) |
10 |
Sweet potatoes |
1 |
| Shrimp (fried) |
46 |
French fries |
47 |
| Crab |
14 |
Raisins |
1 |
| Halibut |
19 |
Grapefruit |
3 |
| Salmon (baked) |
39 |
Carrots |
4 |
| Turkey (white meat, no skin) |
18 |
Orange Juice |
4 |
| Chicken (white meat, no skin) |
19 |
Bananas |
5 |
| Chicken (dark meat, no skin) |
40 |
Apples |
6 |
| Liver |
27 |
Celery |
8 |
| Round steak |
25 |
Broccoli |
11 |
| Filet mignon |
43 |
Lettuce |
13 |
| T-bone steak (lean) |
44 |
Tomatoes |
14 |
| Ground beef (10% fat) |
57 |
Peanuts |
76 |
| Ham |
42 |
Olives (green) |
91 |
| Pork chop (lean) |
49 |
OILS & SPREADS |
| Pork sausage |
76 |
Honey, sugar, maple syrups |
0 |
| Bacon |
77 |
Jellies and jams |
0 |
| Frankfurters |
81 |
Salsa |
0 |
| BREADS & CEREALS |
Ketchup |
3 |
| White rice |
1 |
Barbecue sauce |
22 |
| Brown rice |
7 |
French dressing (low-fat) |
39 |
| Corn tortilla |
8 |
Spaghetti sauce (meatless) |
39 |
| Corn flakes |
9 |
Mustard |
53 |
| Peas |
2 |
Peanut butter |
76 |
| Corn |
11 |
French dressing (regular) |
86 |
| Bagels |
8 |
Sour cream |
88 |
| Whole wheat bread |
10 |
Mayonnaise (regular) |
98 |
| White bread |
11 |
Vegetable oils, margarine, butter |
100 |
| Pancakes |
29 |
SNACK FOODS & DESSERTS |
| Macaroni & cheese |
46 |
Jello |
0 |
| EGGS & DAIRY |
Frozen yogurt (low-fat) |
12 |
| Eggs whites |
0 |
Orange sherbet |
13 |
| Eggs (scrambled) |
66 |
Ice cream (16%) |
61 |
| Milk (skim) |
5 |
Popcorn (no oil or butter) |
12 |
| Milk (1%) |
23 |
Microwave popcorn (“lite”) |
34 |
| Milk (2%) |
35 |
Popcorn (with oil or butter) |
44 |
| Milk (whole) |
51 |
Fig bars |
14 |
| Half & half |
79 |
Saltine crackers |
25 |
| Cream |
89 |
Tortilla chips |
28 |
| Cottage cheese (low-fat) |
19 |
Granola bar |
35 |
| Cottage cheese (regular) |
39 |
Apple pie |
39 |
| Yogurt (low-fat) |
22 |
Chocolate chip cookies |
40 |
| Swiss cheese |
66 |
Doughnuts (plain) |
43 |
| American cheese |
74 |
Chocolate bar |
56 |
| Cheddar cheese |
75 |
Brownies |
58 |
| Cream cheese |
90 |
Potato chips |
61 |
