The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. 90% of Americans consume caffeine in one form or another every day. More than half of all American adults consume more than […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. One of the most important elements in your diet and often thought of as the ultimate weight loss weapon is water. You […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Vitamins perform many functions in your body. First and foremost they help you to convert food into energy and play a vital […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. The B vitamins are a group of eight individual vitamins, often referred to as the B-complex vitamins. Polish chemist Casimir Funk In […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Medical science reminds us every day that good nutrition and good health go hand in hand. One of the largest growing areas […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Before I talk about serving sizes and how they can help you to get into your desired shape I’d like to give you […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. For the first time in history the number of overweight people are starting to out number the number of underweight people on […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. It technically does not exist. You won’t find it in any medical dictionary or anatomy book, and only recently you’ll find it […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. It’s important to realize that no matter what anyone says body image means a lot and your appearance can make or break […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Everyone has a weight regulating system in their brain, which maintains the fat content of the body at a certain level or […]