The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Take a 2 quart container and put ingredients of your Fruit infusion. Then add 6 cups of ice. Fill the jar with water. […]
Are stevia and agave syrup healthier sweeteners than sugar? Many health-conscious people are steering away from refined white sugar, and opting for agave syrup (agave nectar) or stevia to sweeten their foods. These alternative sweeteners are often perceived as more natural, or less highly processed, than table sugar and artificial sweeteners. Yet, both are derived […]
What to Look for When Buying Fish Oil Supplements Taking fish oils (aka omega-3 essential fatty acids) can be incredibly beneficial for your health. Fish oil is anti-inflammatory, benefits your skin, protects vision, boosts mood, lowers cholesterol, and boosts IQ. The typical Canadian diet, however, is deficient in omega-3’s and packed full of omega-6’s. Several […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. A bowl of onions in a room wards off the flu Fact or Fake? Fake! In the 1500s – before the discovery of […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. According to a 2012 Gallup Poll, the average American woman is heavier than she was 20 years ago-and her “ideal” weight is […]
What soap is to your body, laughter is to your soul. Laughter may not be the best medicine, but it’s gaining status as one that’s too good to ignore. Don’t you feel good after you’ve laughed? A belly laugh increases the ability of your immune system to fight infections. Laughter is also a major weapon […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Is organic always healthier? Are oranges the best source of vitamin C? The supermarket is rife with less-than-accurate reporting, and not just […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. THE MYTH: TO LOSE WEIGHT, CUT CARBS OR FAT THE TRUTH: Most get-thin-fast plans revolve around the idea that restricting your intake of […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Years ago, both true and false health information would spread slowly. Not today. The Internet and social media has given people the […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Have a cough that just won’t go away? Try this Natural remedy! It will work…and save you money. 1 cup grapes (with […]