The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. If you are pregnant and wish to begin a fitness routine you should first consult with your doctor and tell him what […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Walking is one of the best cardiovascular exercises that can be done by both men and women of all ages. To figure […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Making fitness a priority in your life is not just for adults but should include children and youths as well. Before I […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. In order for your body to produce the energy that you need to live, your cells must continually take in oxygen, a process that is largely dependent upon proper nutrient intake. Nutrient deficiencies can […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Tip #1: AVOID Most (but Not All) Dairy Foods After the age of 5, most people stop producing the enzyme that breaks down the lactose in milk. When undigested milk enters your bloodstream, your […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Here are just a few of the tips and tricks you will learn in my audio cd’s ‘The not so secret, secrets of weight loss’ Physical effort is considered by some people to be […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Salmon: Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That’s because they contain large amounts of omega-3 fatty acids, which have shown in studies to lower […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. From antioxidant-stuffed spices to midday naps, every country has its own unique brand of staying healthy, happy, and fit. The life expectancy of the average American lags behind every industrialized nation on Earth except Qatar. […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Forget about getting an endurance boost from what’s in your fridge as researchers have found that you would need to eat 100 apples in a single day to experience the effects. This leaves you […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. 100 Ways to Live To A Hundred, Live a Better Life and to keep yourself Happy 100 Ways to Live To A Hundred Enjoy yourself. Stay young at heart. Be honest and open. […]