The following article is a small excerpt from one of my books.I hope you’ll want to learn more and let me help you to get into the best shape of your life. Do you feel a twinge of guilt when you sneak off to the local fast food joint for a cheap and fast lunch? […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Food can do a lot more than simply satisfy you. I’ve gathered the top foods that are great for your hair, skin, […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. #1: Eat an early dinner Experts have gone back and forth on whether eating late leads to weight gain, but a recent study […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Nutrition needs evolve As you get older, nutrition rules change. Some vitamins, such as B12, become even more important with time. But at what age do you need to make changes? These recommendations should […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. These 12 nutrient-packed foods, ensures you get all the vitamins, minerals, and fiber you need for optimum health. These foods will trigger lean muscle growth, and also fire up your body’s natural fat burners. […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. The latest science on the muscle building, brain-enhancing, wrinkle erasing, heart-strengthening, bone-protecting, immunity boosting, and inflammation fighting foods you should be eating every day. 1. Almonds These energy-rich snacks lower bad cholesterol, thanks to […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Here are common sense rules that can hopefully help you sort through the myths and help you to make healthier choices. Eat like a tourist in Greece. A plate of grilled fish and fresh […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. As part of a healthy diet, whole foods play a significant role in helping your body function at its best. There are hundreds of nutritious whole foods, but the dozen on this list do […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Calories can be cruel. Sweat through a 30-minute workout and you can burn 200 calories. Take three gulps of a foamy frappuccino and you’re right back where you started. The tips below will help […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Adding the right amount of vegetables to your diet can single-handedly fight strokes, heart disease, cancer and type 2 diabetes. EAT YOUR VEGETABLES. This one simple rule is the most powerful and important way […]