The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. You know that a balanced nutritious meal is important, however sometimes you get too busy during the day to make sure you […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Cholesterol belongs to a family of related compounds called sterols, which basically means that the molecules are all made of carbon, hydrogen […]
The following article is a small excerpt from one of my books.I hope you’ll want to learn more and let me help you to get into the best shape of your life. Are you fat because you overeat or do you overeat because you are fat? For most of the last century, the cause of obesity has […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. After de-junking your diet and starting a new exercise routine, you lose a few pounds almost effortlessly. After a while, the scale […]
The following article is a small excerpt from one of my books.I hope you’ll want to learn more and let me help you to get into the best shape of your life. The obesity epidemic is a result of lifestyle changes brought on by the easy availability of food, inexpensive unhealthy convenience foods and government […]
The following article is a small excerpt from one of my books.I hope you’ll want to learn more and let me help you to get into the best shape of your life. Whether you want to lose 5 pounds or 50, the following tips will help you to achieve your weight loss goals a little […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Major, life-altering changes, are brought about not by dieting, but by making simple small changes. Here are seven simple trades that will […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Perspiration or sweat is your body’s way of cooling itself, whether that extra heat comes from hardworking muscles or from over stimulated […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Everyone wants a nice tight tummy or well defined abs, and some will go to great lengths to achieve this, sometimes doing hundreds […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Summer may be a time to wiggle your toes and run barefoot on the beach but more than half of American men and women say they regularly experience foot pain that interferes with their […]