The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. COUNTING CALORIES Counting calories isn’t rocket science. It’s more like basic physics, or at least the first law of thermodynamics, that energy […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. The busier you are, the harder it is to find time to take care of yourself. So here are 25 easy healthy […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life and listen to my CD’S ‘Your body, Your life’ as this topic is discussed and explained in greater detail. Toxic Hunger. . . is at the foundation of food addiction and the major cause […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. If you have ever seen a person who has had too much to drink, you know that alcohol is a drug that can […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Some foods you think that are healthy are actually junk food in disguise. Once you learn the difference you will begin to see the changes you are looking for. Chips, gooey desserts, anything that […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Better known as salt, it’s an alkaline mineral whose chemical short form is Na. It’s an essential element in the human body, […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Start with a food diary. Record everything you eat. This will help you to understand just how much you eat If you’re […]
I hope you’ll want to learn more and let me help you to get into the best shape ofyour life. Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health. Prolonged unhealthy blood sugar metabolism can significantly affect the health of your nerve, eyes, blood vessels, kidneys and pancreas. It […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Blood oranges, cherries and blueberries Collagen is a natural protein in your skin and muscles that provides resiliency, shape and texture. Unfortunately, collagen production decreases with age but you can fight back with dark […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Tobacco was first found and cultivated, perhaps as early as 6000 B.C. and for thousands of years, people have smoked or chewed […]