The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Bloating is a common but annoying symptom with many causes. You could be retaining fluids, especially right before that time of the […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. You may be weight to height proportional, but your body may contain a low percentage of muscle and a high percentage of […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. By using Food Guides you can be one step closer to finding your own healthy lifestyle. Food guides are basic nutritional education […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Only foods from animal sources contain cholesterol. a) True b) False ‘Click Here’ FOR THE CORRECT ANSWER Which is most important for […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Did you know that you would have to walk 45 minutes to burn off the calories of eating just ONE Jelly Doughnut […]
In the beginning, God created the Heavens and the Earth and populated the earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives. Then using God’s great gifts, Satan created Ben and Jerry’s Ice Cream and Krispy Creme Donuts. And […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. You have all heard the saying ‘you are what you eat.” Well along these same thoughts ‘you are also what you do!” […]
Food Variety is an important element in a healthy diet. During the next 7 days if you eat a food from that group give yourself one point. At the end of the week, add up your points and see how you did by comparing it to the score chart. Choosing a diet that has a […]
MEAT & POULTRY FRUITS & VEGETABLES Cod (fillet) 7 Potatoes 1 Shrimp (boiled) 10 Sweet potatoes 1 Shrimp (fried) 46 French fries 47 Crab 14 Raisins 1 Halibut 19 Grapefruit 3 Salmon (baked) 39 Carrots 4 Turkey (white meat, no skin) 18 Orange Juice 4 Chicken (white meat, no skin) 19 Bananas 5 Chicken (dark […]
Q: I’m a 26 year old female and stand 5’2” and weigh 130 pounds. Am I too fat for my height? A: Without knowing your fat content and bone structure it’s hard to tell without seeing you but here are some guidelines. First of all in the book ‘Get Fit Stay Fit’there is a height […]