I hope you’ll want to learn more and let me help you to get into the best shape of your life. The best way to fight sports injuries is to avoid them entirely. Here are tips to help you keep and stay in game shape without spending time on the sidelines. Sprint-based sports like baseball […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Your mind and body are not only connected, they are also locked together. Researchers have known for years that exercise can boost […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. There are a lot of excuses for not exercising and we continue to wonder why we fail in our quest to make […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Studies of the way we walk have revealed that muscle imbalances develop because the muscles of your lower body gradually shorten over […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Smart Exercise Swaps “No pain, no gain” won’t work as an exercise mantra if you’re already injured. In fact, pushing yourself too hard […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Are you tired of the one-size-fits-all workout? Have you been doing the same workout for years? Are you aware that your personality is […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. If you look up Fit in the dictionary it has several meanings. The one that is relevant here is Physical fitness, how well […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. This is perhaps the most difficult part of trying to lose weight and get into shape. We have been conditioned from birth […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Here is a list of some of the most common mistakes that are made when working out and hopefully you can avoid […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Just about everyone experiences some sort of soreness the day or so after a workout. This pain, stiffness or discomfort is known […]