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25 Reasons Why you are NOT losing Weight

There are a lot of reasons and situations that can prevent you from losing weight.  Even if you think you are doing everything right, eating…exercising…when you step on the scale it does not acknowledge all the hard work and effort you are putting in.  For starters you may be looking better and losing inches, but […]

Diets that Do Not Work

The following article is a small excerpt from one of my books.  I hope you’ll want to learn more and let me help you to get into the best shape of your life.   1. WATER DIET The Basics: Throughout each day, you need to drink 64 ounces of pure water that is kept at 50 […]

Weight Loss Myths

The following article is a small excerpt from one of my books.  I hope you’ll want to learn more and let me help you to get into the best shape of your life.   More and more people are becoming overweight and obese than ever before and the numbers are steadily rising.  Around 70 percent […]

10 Diet Tips From a Navy Seal

The following article is a small excerpt from one of my books.  I hope you’ll want to learn more and let me help you to get into the best shape of your life. Want to look good and live longer? Here are a few dieting tips and my own personal meal plan that will help […]

Success Stories Lisa Christie

Lisa was Mrs. America 1997-1998. She is also a former pro-cheerleader, a professional model/actor and TV host, but most important a mother of three. She is also an amazing example that even after three kids you can get your body back in great shape. She is a certified aerobics and Pilates instructor and as a […]

Success Stories Jennifer Robinson

No one can make you feel inferior without your consent” by Eleanor Roosevelt. I think that this is such a powerful statement and when I am feeling down or think that things are not going as well as I would like them to be, I think of this statement and realize that I have all […]

Success Stories Tanya

For me at the age of 23 fitness is a daily release composed of varied exercise, it is not a routine. Whether it’s running outside, walking backwards on a treadmill with an incline, boxing, skipping or on my feet all day selling homes, fitness has played a large role in my life since I was […]

Success Stories Lena (pictured centre)

Hi, I’m Lena, owner of Platinum Promotions. I used to think I had to hurt to receive the fitness benefits I wanted to achieve, but at Global Health and Fitness, they’ve shown me a better and safer way to accomplish all my fitness goals. David’s book “Get Fit, Stay Fit” has allowed me to be […]

Success Stories Liette

As a Dancer, Personal Trainer, Fitness Instructor, marketing Consultant, somehow I find the time to get it all done. When something is important to you like your health and fitness, then finding the time is easy. And with the help of David’s book ‘Get Fit, Stay Fit’ getting into shape is even easier, once you […]

Success Stories Kel

As a former Mr. Illinois and Captain in the U.S. military, I know what it took for me to get in shape and stay fit. David’s book ‘Get Fit Stay Fit’ has all the tools, tips and tricks you will ever need to Survive in today’s demanding and changing world of Health and Fitness. Think […]