I hope you’ll want to learn more and let me help you to get into the best shape of your life. All you need are a few simple changes to cut 500 calories a day out of your diet. These simple changes may add up to about a pound of weight loss each week and […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Dietary fiber is the tough stuff found in fruits, vegetables and grains that resists digestion by human enzymes. Not necessarily a nutrient, […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Sugar is often called ‘suicide with a spoon’ and is found in foods such as candy, fruit, salt, peanut butter, canned vegetables, […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. Alaskan King Crab High in protein and low in fat, king crab is spiked with zinc, a whopping 7 milligrams per 3.5-ounce serving. Zinc is an antioxidant, but more important, it helps support healthy […]
I hope you’ll want to learn more and let me help you to get into the best shape of your life. I recently received an email from a Naturopathic friend of mine who had recently returned from a conference and wanted to share with me an amazing story of another doctors personal experience with diet […]
The following article is a small excerpt from my latest audio Cd’s. I hope you’ll want to learn more and let me help you to get into the best shape of your life. The Difference between Vegan & Vegetarian If you recently started reading about vegetarian diets, you have probably read all sorts of strange […]
The following article is a small excerpt from my latest audio Cd’s. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Thanks to the fat-free propaganda of the past decade, Americans mistakenly linked all dietary fats with elevated cholesterol levels, cardiovascular problems and […]
The following article is a small excerpt from my latest audio Cd’s. I hope you’ll want to learn more and let me help you to get into the best shape of your life. There are sound physiological reasons for eating foods in combinations. Some foods, if mixed in your digestive system, will cause problems!The principles […]
The following article is a small excerpt from one of my CD’S. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Eat Fresh Eruits We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. You […]