Computer Ergonomics is about things that you can do to make working on a computer more comfortable and better for your body. For example, wearing a bike helmet when riding a bike and a seatbelt when riding in a car are two simple things that you do to be safe and injury free. Posture. No […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. There are a lot of muscles in the arm, but what we really need to concentrate on are three areas; the biceps, […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. The shoulders are a complicated muscle joint structure, and perhaps the most complicated in the entire body. It is also a very […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. The back is sometimes the most overlooked body part because what we can’t see we do not train. When we train back, […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. If you have ever suffered from any sort of injury you know how frustrating it can be, not to be able to […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Training your chest involves two muscles; Pectoralis Major, which is the largest muscle in your chest and helps to move your upper […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. When Training legs there are four areas to concentrate on, the quadriceps, hamstrings, glutes and calves. The quadriceps consist of four major […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. There’s a lot of things in sports that you as a player can’t change, so the best thing for you to do […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. Have you ever gotten into your car to go somewhere specific and not known how to get there, and if you didn’t […]
The following article is a small excerpt from one of my books. I hope you’ll want to learn more and let me help you to get into the best shape of your life. When you exercise, you breath heavier and faster, your heart beats faster, your muscles hurt and you sweat. These are all normal […]